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4-7TH JULY
GOWER
PENINSULA,
WALES

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MAX LOWERY

MAX LOWERY

Max Lowery is a Personal Trainer, Author and UK Mountain Leader. Max believes that the modern environment is taking us out of sync with our natural rhythms which is affecting our physical and mental health. He teaches his clients how to incorporate methods that reset your body to its natural state, like sleep, movement, intermittent fasting, breathing and cold-water therapy.

He is passionate about improving physical and mental health by exploring the great outdoors. He specialises in using his sporting background to help people condition their bodies to move freely without pain, restriction or fear, enabling people to take on any outdoor adventure!

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