PRESENTED BY CHRIS HOLTON, NEUROSCIENTIST
Dr Chris Holton is a neuroscientist with a PhD from Imperial College London. He is currently at a Pharmaceutical company finding ways to alleviate pain in our increasingly unhealthy population. Exercise is intimately linked to pain as it can be both a short term source and long term treatment for many types of pain. Chris will discuss the changes that occur in the brain due to exercise, and how difference areas of the brain are activated when doing different exercises. This includes improvements in markers of cognition, immunity to illness and our metabolism of different types of food.
From all-you-can-eat yoga to wood-fired hot tubs and meditation classes, wellbeing is at the beating heart of Love Trails.
A curated selection of adventure atheletes, entrepreneurs, change-makers, race directors & thought leaders... Get inspired!
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