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NUTRITION FOR BALANCING HORMONES - WOMENS WELLBEING

NUTRITION FOR BALANCING HORMONES - WOMENS WELLBEING

PRESENTED BY EVA HUMPHRIES BANT REGISTERED NUTRITIONIST & FOUNDER WHOLEFOODWARRIOR

From changes in mood and weight to fatigue and that dreaded PMT, a large percentage of how we feel on a daily basis relies on hormones. Exercise is a natural way to keep hormones in balance but it also has a profound effect on them.
This informative expert-led talk by Eva Humphries, Nottingham's leading BANT registered nutritionist and the brains behind Wholefood Warrior, focuses on optimising hormone balance and outlines strategies for offsetting the effects of endurance exercise.

You’ll discover:

- the basics of good nutrition for optimum wellbeing

- an overview of the female hormones

- the effects of endurance exercise on hormones

- the balancing act - foods to include for better hormone balance

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