PRESENTED BY EVA HUMPHRIES BANT REGISTERED NUTRITIONIST & FOUNDER WHOLEFOODWARRIOR
Busy work out schedules and multi-day events require rapid recovery. Whilst there isn't a magic recovery remedy, certain foods may accelerate repair rates and assist with refuelling correctly. This hands-on workshop focuses on introducing the kind of foods that recharge aching muscles and replenish energy stores.
From all-you-can-eat yoga to wood-fired hot tubs and meditation classes, wellbeing is at the beating heart of Love Trails.
A curated selection of adventure atheletes, entrepreneurs, change-makers, race directors & thought leaders... Get inspired!
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