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£62 DEPOSIT

4-7TH JULY
GOWER
PENINSULA,
WALES

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POST RUN RECOVERY FOODS WORKSHOP

POST RUN RECOVERY FOODS WORKSHOP

PRESENTED BY EVA HUMPHRIES BANT REGISTERED NUTRITIONIST & FOUNDER WHOLEFOODWARRIOR

Busy work out schedules and multi-day events require rapid recovery. Whilst there isn't a magic recovery remedy, certain foods may accelerate repair rates and assist with refuelling correctly. This hands-on workshop focuses on introducing the kind of foods that recharge aching muscles and replenish energy stores.

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