Join Alex Cook, The Sports Dietitian on stage to learn about the science vs reality of race nutrition. Alex is an ultra runner, athletics coach and Salomon Ambassador. She really knows the realities of fuelling your race compared to what the science tells you to do. She has been running marathons for almost 20 years and last year competed in the Dolomites over 120km of mountainous trails. That is a lot of years to experience the good, bad and the ugly of race fuelling.
From all-you-can-eat yoga to wood-fired hot tubs and meditation classes, wellbeing is at the beating heart of Love Trails.
A curated selection of adventure atheletes, entrepreneurs, change-makers, race directors & thought leaders... Get inspired!
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