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4-7TH JULY
GOWER
PENINSULA,
WALES

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IMPORTANCE OF STRENGTH TRAINING FOR RUNNERS

IMPORTANCE OF STRENGTH TRAINING FOR RUNNERS

PRESENTED BY JOE DALE, OSTEOPATH, ELITE RUNNER AND ROYAL MARINE

Combining strength training with running can make you quicker and reduce your chances of injury. Find out how in this evidence based workshop! Joe Dale is a registered Osteopath and works with a range of runners at the Olympic Park in London. He uses strength and conditioning training as a way to treat and prevent injuries as well as helping runners improve performance. Joe has used evidence based strength and conditioning work to help him become South of England Fell running champion, winner of Man v's Horse 2018,  and finish in the top 100 in London Marathon 2018.

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