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4-7TH JULY
GOWER
PENINSULA,
WALES

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WIM HOFF TECHNIQUE

WIM HOFF TECHNIQUE

PRESENTED BY ARTUR PAULINS

Wim Hof Method is a natural path to an optimal state of body and mind. It rests on three main pillars: a breathing technique; cold exposure; and a mind-set that allows one to structurally incorporate these into daily life. Core component of the Wim Hof Method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Improved O2 and CO2 levels hold a treasure trove of benefits, and the specialised breathing techniques can unearth them all: more energy, improved focus, reduced stress levels and deepened mind-body connection

You’ll discover:

I have been training and competing in various combat martial arts for more than twelve years which led me to explore ways to improve mental and physical performance. I have put myself through numerous challenges, experimented with different diets and exercise systems. Wim Hof Method has brought the biggest breakthrough in mental clarity, performance and general health. It is my passion to bring these experiences in safe and fun environment for everyone who wants to get more out of themselves and learn the effective tools for self development.

 About N.ICE Collective

Everyone should have an access to simple and effective tools to improve focus and reduce stress, enhance mental and physical performance, boost immune system and increase energy levels. We are a collective who explores and shares practices such as Wim Hof Method, Breathwork, Meditation, Yoga, Movement and Strength Training to bring most benefits with ‘minimum effective dose’ that anyone can earn and apply in everyday life.

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