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4-7TH JULY
GOWER
PENINSULA,
WALES

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WALKING AND RUNNING WITH POLES

WALKING AND RUNNING WITH POLES

PRESENTED BY NICKY SPROSON FOUNDER OF NIC'S NORDIC WALKS

Learn from Nicky Sproson, an expert in pole technique in how to increase your speed, and save your energy over long distances. Poles remove 30% of the pressure from your ankle's, knee's & hips and transfer it to your upper body, this saves your lower limb joints from too much pounding.

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