ABOUT
Adrain D'Costa is the founder of the The Running Room, a London-based physiotherapy and coaching clinic dedicated to helping runners move well, train smart, and stay injury-free.
Founded with a clear mission, to make expert care more accessible, inclusive, and human; the clinic has grown into a trusted hub for runners of all levels, from first-time joggers to experienced marathoners.
Located in East and South-West London, The Running Room offers a range of services tailored specifically for runners, including physiotherapy, strength and rehab programmes, one-to-one coaching, gait analysis, and workshops. Every service is grounded in a deep understanding of both the physical and mental demands of the sport, with a strong focus on prevention, recovery, and performance.
What sets The Running Room apart is its runner-first approach. Rather than offering generic rehab or cookie-cutter training plans, the team works collaboratively with each client to build personalised solutions that reflect their goals, challenges, and lived experience. It's a place where runners feel seen, supported, and part of something bigger.
But The Running Room is more than just a clinic, it's a growing community. Through education, partnerships, and purpose-led initiatives, the team is actively working to break down barriers in running and create space for underrepresented voices. Whether it's leading programmes for runners of colour, hosting inclusive group runs, or collaborating with brands, The Running Room is redefining what a modern running clinic can be.
From the treatment table to the start line, The Running Room is here to support the full running journey; one stride, one story, and one strong finish at a time.